Health Benefits Of Popcorn, Nuts And Sunflower Seeds
Chocolate fudge, pineapple dessert cake, and lemon cheese are some of the common types of dessert people have daily. Most people increase in pounds due to taking such desserts. There are other means of avoiding adding weight but still enjoy rich and delicious desserts.
You can use natural raw ingredients and create delicious desserts. There is a misconception that having raw foods includes the salads and fruits alone where else they can use nuts, seeds, dates, coconuts and nut butter. You will be missing essential nutrients from the popcorn and nuts if you avoid taking them thinking they have a lot of calories and fats.
According to research people who eat nuts often are not prone to developing heart disease and cancer. The nuts also reduces the effects of Alzheimer’s and Parkinson’s. It is crucial if you take the nuts and popcorn in moderation even if they are the best choice for everyone. There are many kinds of nuts at the food stores, but you should avoid taking them while roasted as they reduce the nutritional value.
Nuts are a great source of antioxidant vitamins, phytochemicals and minerals. For them to work best for you, try and use them to replace the processed fatty meat snacks, fried foods and sugars in your diet. Nuts and popcorn are used to control weight because they have healthy fats, fiber, and proteins. They can also help in controlling blood pressure because they are rich in potassium, magnesium, and calcium.
Sunflower seeds are also helpful in burning of fats. The sunflower seeds are black, gray or green and at times they are used to decorate when there are special occasions. On top of using sunflower seeds for decorative purpose they have many health benefits. They contain several types of vitamins such as vitamin E and B and also have thiamin. Other minerals found in sunflower seeds are like manganese, copper, selenium, magnesium and phosphorus. Vitamin E acts as anti-oxidant in the body that prevents one from harmful radicles which causes cardiovascular diseases and stroke.
Sunflower boosts the metabolic rate in the body which in return helps in burning fat controlling your weight and insulin levels. The seeds contain linoleum acid that aids in the decrease of abdominal fat and boost muscle development. The fiber in the seed helps in digestion which in turn fasten the removal of toxins in the body. You can either buy the sunflower seed in a shell or without the crust. The stores sell them in bulk or in small quantities that are ready to use. Check the condition of the sunflower seeds before you buy them in bulk. Ensure the seeds are not dump or moist before you buy them.