Tender, Love, And Care: Weight Loss Programs For Pregnant Women
Being pregnant means you will be eating for two now, that is why it is completely understandable if you gained weight. However, the red flag of the situation is having too much excess weight even before pregnancy.
If you are pregnant and overweight or obese you have to consider a weight loss program for the betterment of you and your child. But not like any other weight loss program this one is modified for expecting mothers.
Fruits and vegetables are important and this is what mommies should focus on because these colorful foods are low in calories and filled with fiber, minerals, and vitamins.
Meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts, and seeds is an important part of your meal plan you should remember.
Do not forget to get loaded with whole grains, such as oatmeal, whole-wheat pasta or pieces of bread and brown rice. You need to have dairy food in your diet a good 3-4 servings will do. There are also foods you have to avoid so that it would not interfere with your health.
The limit for coffee and caffeinated products is fewer than 200 mg a day which is generally considered safe during pregnancy.
You need to include fish in your diet because it contains protein and even healthy fats. But limit it to a good 8-12 ounces a day and you are good to go.
Do not forget about your daily dose of prenatal vitamins because it contributes to you and your baby’s health.
There are certain complications that you might encounter if you are obese or overweight during pregnancy check it out below.
You are at high risk of obstructive sleep apnea where in your pregnancy hormones aggravate the problem especially in obese or overweight women. Infection would be high as you go along your pregnancy and even after it. You are prone to high blood which leads to blood clots and even stroke.
You would have a problem with labor as it also relates to blocking epidural during labor which could be a total nightmare. Some mothers might find it hard to push out a child that is why you need to have a cesarean section.
You might have a higher risk of having a child with hydrocephalus which is 60% higher, heart defect is 30% higher, and cleft lip is 20% higher. You can even lose your child if you do not take care of your health.
Keep these information in mind for a healthy pregnancy journey for both mommy and baby. You should prepare your game plan beforehand for an easy weight loss program for a pregnant mommy like you.
You need to exercise every now and then for the fact that your mobility helps with labor pains. It is tested and proven by most mothers as the best friend for an easy labor process.
Share these tips to expecting mothers, so that they would be aware of their health as well.